Players! Check out this young lady's at home stickhandling routine. How many can you do? Try it!
Notice that she uses a stickhandling ball (available in most sports stores) and wears her gloves during practice.
https://www.youtube.com/watch?v=3MerXQw9PhA
OMHA 30-30 VIDEO
Here is the video that has the at-home exercises to do for the OMHA 30-30 program
https://www.youtube.com/watch?v=lHn5VOq90gA