Thank you Diane Pisanti for arranging the nutritional information
session with Melissa Boufounos. Nutrition is believed to have a significant
impact on an athlete’s performance and will continue to be important as our
boys develop and enter their teenage years.
Melissa’s notes on
Pre-Game, Post-Game nutrition tips and hydration
are just one of the simple changes athletes can make to enhance performance and
overall health.
Diane was also able to arrange 5 dry-land sessions with Scott Christie, a former Jr. A player. These intense one hour sessions will target improving our player’s speed, agility and quickness.
Diane and Lori Hookey have complied Melissa’s notes and handouts, in a duo-tang for each family- Thank you!
Melissa offers a Nutrition Assessment on her website. The option is to book a video call since she works with clients online, but for local parents she can do either a phone call, meet at a local coffee shop or come to your house. Here is the link to book a nutrition assessment:
https://melissaboufounos.practicebetter.io/#/58e1bfdf67c6b9104cf282f5/bookings?s=5b894e4c67c6b907a8b3d0d0